Research and insights, backed by data

The SNAP, Mapped

The Supplemental Nutrition Assistance Program provides food support for nearly 42 million Americans.

The program has historically expanded during economic downturns and contracted during recoveries. Recent legislation fundamentally alters this structure.

Signed into law on July 4, 2025, the One Big Beautiful Bill Act represents a significant structural update to federal food assistance.

The legislation mandates a $186 billion reduction in federal SNAP spending over the next ten years through a combination of shared state costs, updated work requirements, and new limits on how benefits are calculated.

The Congressional Budget Office confirmed those numbers as the local impacts begin to materialize.

SNAP Benefits by State
Supplemental Nutrition Assistance Program data as of May 2025.
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Note: For best results, please view the map above on a wider screen.

The distribution of SNAP recipients varies widely by State and County.

Kusilvak County in the state of Alaska for instance had about 51% of its residents enrolled in SNAP. The sparsely populated nature of the county contributes to the aggravation of this metric on paper, especially considering only 9% of Alaska’s residents were beneficiaries in 2025.

Speaking of share of residents receiving SNAP benefits, New Mexico leads the nation with more than 21 percent of its population enrolled in the program.

Oregon and Louisiana follow closely. States with lower participation rates like Wyoming, Utah, and New Hampshire reflect a complex mix of administrative controls, eligibility thresholds, and unenrolled eligible residents.

SNAP Benefits Data
Which states have the highest share of residents on SNAP?
Top 10 and bottom 10 states by % of population receiving benefits. The gap spans nearly 17 percentage points.
Top 10 states Bottom 10 states
New Mexico 21.49%, Oregon 18.09%, Louisiana 17.49%, Oklahoma 16.91%, West Virginia 15.46%, Nevada 15.21%, Massachusetts 15.08%, Pennsylvania 14.97%, New York 14.91%, Illinois 14.79%. Bottom 10: Wyoming 4.62%, Utah 5.05%, New Hampshire 5.37%, Kansas 6.26%, Idaho 6.67%, Montana 7.08%, North Dakota 7.17%, Nebraska 7.51%, Arkansas 7.76%, Minnesota 7.80%.
Source: USDA Food and Nutrition Service  |  Data reflects current reporting period

Average monthly benefits vary significantly by location.

The average SNAP benefit per person ranges from around $158 in Minnesota to $218 in New York across most of the continental United States.

Alaska and Hawaii receive nearly double the continental average at $364 and $362 per month respectively.

This variation reflects the higher cost of feeding a family in geographically isolated states with limited domestic food production and high supply chain costs.

The USDA sets higher benefit thresholds for both states because the standard Thrifty Food Plan assumptions do not align with their local food prices. The baseline freeze will require states to adapt to these new constraints.

SNAP Benefits Data
Alaska and Hawaii are outliers — but for a real reason
Average monthly SNAP benefit per person, all 50 states. Most states cluster between $158–$218. Alaska and Hawaii receive higher benefits because of the significantly elevated cost of food in those states.
Continental states Alaska & Hawaii (cost-of-living outliers)
Alaska $364.31, Hawaii $361.78. Continental range from Minnesota $158.45 to New York $218.44.
Source: USDA Food and Nutrition Service  |  Data reflects current reporting period

SNAP spending is heavily concentrated in a small number of large states when measured by total dollars.

California alone distributes more than $1 billion in SNAP benefits every month to nearly 5.5 million residents.

This occurs even though its participation rate of 13.93 percent ranks it 13th nationally.

New York, Texas, and Florida together add another $1.8 billion per month to the total.

The four largest state programs account for roughly 46 percent of total national monthly SNAP spending.

SNAP Benefits Data
Four states account for nearly half of all SNAP spending
Monthly SNAP dollars paid out. California, New York, Texas, and Florida together represent approximately 46% of total national monthly benefit spending — despite having participation rates ranging from moderate to high.
Top 4 states All other 46 states combined
California $1.04B, New York $0.65B, Texas $0.61B, Florida $0.54B, all others $3.25B per month.
Source: USDA Food and Nutrition Service  |  Data reflects current reporting period

Looking at the future, there are key changes to the SNAP along with Medicaid and Affordable Care ACT coming up. Here is how this looks like on a timeline:

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